Calories

[Raven]

In this thread, you just type what you did today and calculate how much calories you took and consumed per day.

These links will help you to calculate calories

Calories Burned Calculator - myDr.com.au

Find out how many calories you burn doing different types of exercise and activity with our calories burned calculator which uses your basal metabolic rate and the type of physical activity.

tools.mydr.com.au

Calories Burned Sleeping | Calculator & Formula – Captain Calculator

The average person burns 68-91 calories per hour of sleep. An entire 8 hours of sleep will burn 544-725 calories. Sleep is the only activity that burns fewer calories than sitting at room temperature…

captaincalculator.com

Food calories are found in any search engines.




My today's Activity:

Consuming

- Sleeping for 5h today = -349
- Jogging/running for 15min= -137
- Walking for 20min= -150
-18h at rest = 46*18= -828

Total loss =1464 calories

Intake

- 2 Cup of tea = +2
- 4 Teaspoon of sugar = +64
- 4 Cucumbers = +180
- 3 Tomatos = +72
- 1 Onion = +44
- 3 Guavas = +114
- 1.5 liters of water = 0
- 200g of full cooked meat = +500
- 1 Cup of milk = +103
- 50g of oat = +200

Total gain = 1279 calories


Total gain - Total loss = 1279-1464= -185 calories

 

[Brandish μ]

- Sleeping for 5h today = -349
- Jogging/running for 15min= -137
- Walking for 20min= -150

Total loss = 636 calories

There's also 18hrs to include for this calculation, even if you were resting up.

 

[Raven]

There's also 18hrs to include for this calculation, even if you were resting up.

Yeah i forgot it, thanks tho

--- Double Post Merged, Sep 29, 2019, Original Post Date: Sep 28, 2019 ---

Today i didn't eat anything, Trying the 24h fast diet.

I slept for 12h= -1676 calories
10h awake= -400 calories

Total loss -2073 calories.

2h left and i will eat again

--- Double Post Merged, Sep 30, 2019 ---

My today's Activity:

Consuming

4h sleep = - 184
20h awake = -920
30min running/jogging/walking = -252

Total loss = -1356

Intake

- 2 pepsi cans = +300
- half cup of rice made with oil = +206
- 3 non spicy bell pepper= +120
- 3 zucchini = +63
- 150g beef = +375
- 1 cup Mango juice = +80
- half chicken breast =+51
- Oat with milk = +300
- 1 liter of water = 0

Total gain = +1495

Total gain - Total loss = 1495 - 1356 = +139

 

[Raven]

28 FEB Calories Intake

-5 grams of raisins = 15 kcals,
-2 dates = 40 kcals
-50g Gouda Cheese = 200 kcals
-Seafood soup 500g = 300 kcals
-9 tablespoons of sugar = 432 kcals
-Fish fillet 150g = 350 kcals
-600g Orange juice = 270 kcals
-3 Bananas = 315 kcals
-4 almonds = 30 kcals
-Chicken breast 200g = 330 kcals

Total = 1992 kcals